Farmer's Market Vegetarian Quesadillas
1/2 c. chopped red bell pepper
1/2 c. chopped zucchini
1/2 c. chopped yellow squash
1/2 c. chopped red onion
1/2 c. chopped mushrooms
(Other vegetables like eggplant, spinach, or black beans may be
used/substituted)
1 tbs. olive oil
cooking spray
6 whole wheat tortillas
1 1/4 c. shredded reduced-fat sharp cheddar cheese
Preheat oven to 425 degrees F.
In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and
mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or
until just tender. Remove vegetables
from pan.
Brush one side of tortillas with olive oil, then place oil side down on a baking
sheet. Sprinkle 1/4 c. cheese evenly
over tortilla, and layer 3/4 c. of the vegetable mixture over the cheese.
Sprinkle another 1/8 c. of cheese on the vegetables.
Fold over. Bake for about 5
minutes.